Author: admin

Natural Healing With Energy Medicine

The body has a powerful ability to heal itself when given the tools it needs to stay healthy. We cannot entirely remove anxiety from our lives, but we can create lifestyles that reduce stress and toxins so the natural healing process can take place.

In the eastern hemisphere, medicine targets the mind, body and spirit while western medicine tends to treat symptoms through time-tested scientific methods. Although the two approaches represent opposite ends of the same spectrum, practitioners and clients are discovering that they actually complement each other. Using western and eastern philosophies together is known as integrative medicine.

Scientists now know that everything consists of energy, and that includes everything from our mitochondria to our thoughts and feelings. Our cells send out electrical impulses, collectively creating magnetic energy fields around our bodies. When this energy becomes imbalanced by stress, trauma or toxins, we develop diseases.

The goal of natural medicine, also known as energy healing, is to remove blockages in the body’s energy system so it can return to ideal health. Although new to traditional medicine, this philosophy originated thousands of years ago. Today it encompasses countless methods and theories.

Eight Kinds of Energy Healing

– Energy healers use their hands to send vital life energy to the magnetic field around the body. Modalities include Healing Touch, Pranic Healing, Reiki and medical qigong.

– Chinese medicine revolves around energy channels called meridians. Acupuncture uses needles to stimulate energy points along the meridians while acupressure applies physical force. Energy in Chinese medicine is known as “chi.”

– Qigong is an ancient form of martial arts that uses soft, sweeping motions to bring qi into the body and balance its magnetic field. “Qi” is the Japanese word for energy.

– Yoga, Sanskrit for “joining of the body, mind and spirit,” dates back to Vedic teachings in early India. The practice promotes clean living, gentle poses, breathing techniques and meditation as a way toward balanced living and union with source energy. In yoga, the word for energy is “prana.”

– Massage is a broad term that refers to the physical manipulation of the body’s connective tissues and muscles to bring about healing. Kinds of massage include craniosacral therapy, deep tissue, Swedish, Shiatsu and Thai. Soothing music and aromatherapy go well with the art of massage.

– Emotional Freedom Technique involves the process of tapping on various parts of the body to release buried emotions so it can replenish its own energy.

– Sound therapy uses sound vibrations to resonate with different parts of the body. Like energy, sound waves vibrate at specific speeds and are able to repair subtle energy patterns.

– Meditation refers to a group of techniques that use the mind to change one’s state of awareness. Its physical, mental and spiritual benefits are well-documented by scientific research.

Although there are many other techniques of natural healing, all seek to return the energetic body to its original state so that physical and emotional healing can occur. All kinds of healing are most effective when used as part of a daily practice. Most methods complement each other and western medicine.

By Serena Li

Serena Li enjoys exploring the topic of Complementary and Alternative Medicine as she believes in the power of natural healing through natural foods, a green lifestyle, and alternative therapies. She is a regular content contributor to Basic-Natural LLC, a natural living website providing practical information on a way of living that’s more in tune with nature, our environment, and our inner self.

Article Source: http://EzineArticles.com/?expert=Serena_Li

 

Category: Health & Wellbeing Tags: ,

Find, Acknowledge and Celebrate Your Best Body Feature

There is an old song that goes accentuate the positive; eliminate the negative; do not mess with Mr In-between. Great words!

Too often I hear women over 40 worrying constantly about their negative body bits. The media is full of articles telling us women how to disguise our faults. When that all seems too hard, we fall into the in-between. These are the so-so clothes that are neither flattering nor disguising but just plain boring.

When you dress to accentuate your best body feature all or most of the time, you show your self-confidence. You also stand out as a leader who is making the most of her strengths. In the different ways you draw attention to your best body feature, you learn creativity and give the visual impression of being a modern, forward-thinking woman. Wow!

Here is some inspiration for business and professional women over 40 to help you find, acknowledge and creatively accentuate your best body feature.

Step 1 – Find It

This is not always as simple as it sounds. I can hear you silently moaning that you have no best feature. Here is a starting list – your height, eyes, eyelashes, hair, face shape, long neck, figure, arms, hands, legs or feet. Something about one of these features causes others to notice you and comment positively on it. You may have dismissed the compliment. Now is the time to remember those words or ask your partner or friends what they think is your best physical feature and why. The why will be essential later. Another alternative is to go to an Image Consultant for an unbiased, positive assessment of your best body feature.

On the other side are those of you who know your best feature. You may have been complimented on it all your life and wish it would go away because you feel you are more than your striking feature. Some of you know what it is but you do not know how to accentuate it.

Step 2 – Acknowledge It

The most important part of acknowledgment is that it is for you first. You have been given your best feature to be uniquely you. It is part of you and something that will help you on your life’s journey like Paul Newman’s blue eyes. Be grateful for it. You have been given soft eyes to develop your gentleness; a strong face shape to develop your focused determination or your long fingers to be playful or elegant.

Secondly, it is there to attract others to you. They need it as a beacon to find you. Maybe they need to give you a life message or lesson; or come to you to learn something from you or to join you as part of your business or personal tribe.

Step 3 – Celebrate It

Short-term happiness is finding one item that accentuates and enhances your best body feature. You may discover that a princess line from the bust enhances your figure and you look for and wear that style all the time. You end up with a full wardrobe but feel stuck in a rut. Eventually you may get discouraged and you try to hide your best feature.

Long-term happiness is discovering and experimenting with different ways to develop and celebrate your best feature throughout the rest of your life. It is acknowledging your long fingers and celebrating them by learning all the different ways you can accentuate them. That may be experimenting with different nail shapes and colours; finding elegant, dramatic or fun rings, watches or bracelets; and looking for interesting sleeve styles and accents that draw attention down to your hands. Your long fingers become a source of physical and visual enjoyment for you because there is always the excitement of learning something new.

Repeating the same patterns of dressing over and over leads to women being judged as safe, boring and dowdy. Re-inventing yourself with minor or major changes to your clothes, colour and accessories is the mark of a modern, stylish woman.

Last Words

Making the most of yourself is about appreciating who you are physically as well as mentally and emotionally. Women who find, acknowledge and celebrate their best feature become a woman of influence who inspires other women to also make the most of themselves.

By Margaret A Sims

Margaret Sims is an Image Consultant and Modern Dressing Expert. Margaret helps entrepreneurial women over 40 dress to shine in a world of noisy experts so you can be an influential leader in your field. If this is you, visit my blog – http://thefashiontranslator.wordpress.com for more dressing tips. At both the Blog and Margaret’s website – http://yourfuturedirection.com.au you can sign up to get the free twice-monthly newsletter and receive your free eBook and Audio – ‘Look Fabulous, Feel Confident Every Day’.

Article Source: http://EzineArticles.com/?expert=Margaret_A_Sims

Category: Health/Fitness Tags:

Planning a Perfect Cruise Experience to Remember

If you are considering taking a cruise holiday soon for a well-earned break or touring holiday, sea cruises offer some of the best options for a relaxing holiday to some of the most amazing places on the planet.

The major advantage of taking a sea cruise holiday is that you will be able to visit an array of places and destinations throughout the world at a leisurely pace, travel in luxury, not having the tussle or the frustration of airports and cramped aeroplanes to deal with, and not be stuck in just one location during your holiday, as the scenery and landscape is always changing onboard a luxury cruise ship.

Here is a brief guide looking at some of the things to consider when planning your perfect cruise experience for a holiday to remember.

Types of cruise

There are many options and various types of cruise holidays. Some offer exclusive sailing with no flight connections which, depending on your itinerary and length of holiday duration, might mean you will have to fly to meet your cruise ship. Another consideration is choosing a cruise and stay holiday or a cruise holiday where you start and finish your holiday onboard the ship. All of these options are worth giving plenty of consideration to before booking.

What’s included in your cruise?

When you are booking your cruise holiday, do you know what is included or excluded in your desired cruise holiday package? It’s worth checking everything out and adding everything you want at the pre-booking stage, as in some cases it works out much cheaper to buy as many add-ons or make as much inclusive before you start your journey, then you can relax knowing you won’t be adding to the cost of your journey during your holiday.

Life onboard your chosen cruise ship

Do a little more research beforehand about what you can expect from daily life onboard your chosen cruise ship. Consider what on board and inclusive facilities are on offer within your chosen package. Think about entertainment and leisure activities – do you need to pack particular clothing to participate in these? What would you like to do with your days and evenings on-board? Is there a dress code for particular functions or for dining in the ship’s restaurant? These things are just some of the things worth bearing in mind before booking.

Shore excursions and land tours

Do you want to plan any shore excursions and land tours when you stop at the various locations on your cruise holiday? Most places will offer specially organised shore excursions for passengers, with local guides and members of the ship’s crew, so you will be able to see all the popular tourist attractions during your chosen holiday itinerary.

By Gregory Greene

Article Source: http://EzineArticles.com/?expert=Gregory_Greene

 

Category: Cruises Tags: ,

Laugh Away Your Worries With Comedy CDs

Most of the people in America and other parts of the world are leading a hectic life. People are busy with their work and don’t get enough time to be with their families or enjoy a few moments of relaxation at their favorite places. Stress is a disease that can cripple your life, and can even cripple your immune system. You may suffer from hypertension, high blood pressure, and other illnesses. If you are stressed out, you should find a way to relax and rejuvenate your mind, body and soul. If you find that you are experiencing a lot of your stress from home or your office, you can use laughter as a way out of tense and difficult situations. You should always be able to handle tough situations coolly, but you can’t do that if you are constantly frazzled. Always make sure to keep this in mind, and try to make light of things whenever appropriate. To help, you could introduce a bit of humor into your entertainment menu. If you watch fun, entertaining shows, it will help you fight tension. Keep in mind, a little bit of laughter can go a long way when dealing with stress. After all, laughter is generally considered the best medicine.

There is even an old saying that laughter is the best medicine, for stress other illnesses. A few moments of laughing can help lighten up your mood and make the problems you are experiencing during the day vanish before your eyes. If you were to laugh every day, you’d be amazed at how your body would begin to heal itself. There are many examples in which people have chosen to forgo conventional medicine, and either buy or rent CDs, or Stand Up comedy CDs in order to induce healing laughter.

There are so many types of Comedy CDs available in the market, such as classical comedy, clean comedy CDs, and other CDs. You can also find new age comedy by stand up comedians. Their routines can entertain you, and help bring relaxation into your home. Watching these amusing programs on a regular basis has often brought about great successes, where illnesses have either completely disappeared, or are greatly reduced. Cds and Stand Up CDs have brought immeasurable joy to the millions of stressed out people. Comedy CDs are considered wonderful stress relief gifts, because humor is an excellent stress reducer and consequently an effective relaxation technique. Because of this, they can be wonderful gifts for your friends and loved ones. You can buy them from online stores at unbelievable prices

By Abelard Ku Tyler

The author provides a lot of information on Comedy CDs and Stand Up Comedy CDs. He can show you how to choose the best Comedy CDs from online stores.

Article Source: http://EzineArticles.com/?expert=Abelard_Ku_Tyler

Category: Health/Fitness

The Most Beautiful Golf Courses In The World

From St. Andrews to St. Lucia, golf has exploded in the past century to become a sport as highly prized as football or rugby. The elegance and serenity of golf, coupled with intense concentration, reaches out to attract a vast array of players. Children who make a mess at the Mini Golf courses soon graduate to Pitch ‘n’ Putt and before you know it, you’re being outshone on the 18th hole by somebody half your age.

Architects and golfers alike have combined to make some truly immense courses over the years, combining sporting pedigree with beauty and style. In the international religion that is golf, there are a select few courses that are genuinely beautiful.

Pacific Dunes

The United States is home to some of the most sublime landscapes in the world, such is its vastness. The south coast of Oregon plays an unlikely host to what is believed by many, including the PGA, to be the most beautiful golf courses in the world. The Bandon Dunes Golf Resort sweeps across the Bandon Dunes, reminiscent of the English courses of Dover, and features a section aptly named the Pacific Dunes.

Pacific Dunes sits, appropriately, overlooking the Pacific Ocean at the mouth of the Coquille River. The Dunes are one of the most fantastic examples of integrating natural terrain and beauty into an artificial sports course, masterminded by Tom Doak in 2001. The course is significantly shorter than some of its southern rivals measuring in tamely under 7,000 yards.

But don’t be fooled into thinking that the course will be a brief walkabout; the coastal location makes even the simplest shots a mammoth battle against the wind. Curveballs are the natural shots here; the trick is playing a true line across the green or through the air. Each hole can take on a different persona depending upon the weather, forcing you to take incredible advantage of your caddy’s enthusiasm.

You will find yourself threading narrow paths through sand pits both natural and man-made, and don’t be surprised to see a startled deer flee from your tee. By the course proprietors themselves and contested by nobody, this is “golf as it was meant to be.”

Old Head

The United Kingdom has some of the most historic courses in the world, with a great affinity for the sport across all of the British Isles. Old Head sits upon a spit of land which extends for over two miles into the cool Atlantic, on the southern tip of Ireland. Representing that “edge of the world” feel is one of the greatest things about playing the holes at Old Head, with the greens purposely built to feel open. The panoramic views of the empty ocean are uncontested anywhere else in Ireland.

The designers of the course have implemented the best possible walking routes into the holes, to best showcase the outstanding natural beauty that the course is so lucky to find itself within. Without even taking into account the history or ecology of the course, the experience can leave you dumbfounded with an amazed, slack-jawed and goggle-eyed expression. The newest structure is a dusty 1853 lighthouse and there is even the remains of one tracing its history to the 1600s.

As if to emphasise the monument that is Old Head, if you were to step into the waters off shore you would find yourself confronting with incredible shipwrecks; not least of all the Lusitania.

Old Head and Pacific Dunes are two coastal courses which have been repeatedly selected as areas of incredible beauty, noted for their integration with nature and seamless conjunction with the landscape. If you’re looking for a more modern feel from your green, you can try firing at Padang, Craigielaw or Bunkers.

By Harry Pearce

Harry is an internet media consultant who now advises several companies from within the UK on how to maximise their business potential. If you are looking for any golf hotels for either business or personal use in the Midlands area then contact Belmont Lodge.

Article Source: http://EzineArticles.com/?expert=Harry_Pearce

Category: Golf Tags: , ,

Terms & Conditions

Terms and Conditions

Sun City 50 Plus Club is a membership club for the over 50s age group. By registering as a member it will be deemed that users have read and agree to these terms and conditions.

1 Underlying Provisions

(1) All of the following provisions shall apply to the Internet project of the www.Suncity50plusclub.com – which is operated under various Internet domains belonging to Sun City Europe Ltd. (including, amongst others, www.suncity50plusclub.com and www.suncity-retirement-villages.com) – hereinafter referred to as “Sun City Europe”.

(2) These provisions define the terms and conditions under which Sun City 50 Plus Club is to be used. These General Terms and Conditions shall apply exclusively to all users of www.suncity50plusclub.com.

(3) By registering with www.SunCity50plusClub.com, the user confirms in a binding way that he/she has read and understood these General Terms and Conditions and agrees herewith. If he/she does not agree with these General Terms and Conditions, then he/she must forego registration. Persons who are not at least 48 years old may not use this service.

(4) Sun City 50 Plus Club is an Internet platform which provides users with information plus various products and services and facilitates establishment of communication with other parties. Unless expressly specified otherwise, all new offerings, which extend or improve the current services, including the offer of new services, shall be subject to these General Terms and Conditions. The services shall be offered with the layout and content considered to be suitable in each case by Sun City Europe, provided that they can be made available.

(5) Sun City Europe herewith reserves the right to temporarily or permanently change, interrupt or discontinue at any time individual or all services with or without informing users. User confirms his/her agreement that Sun City Europe shall not be liable vis-à-vis himself/herself or third parties for changes, interruptions or the discontinuation of individual or all services.

(6) As a rule, the Internet services shall be available 24 hours per day, 7 days per week. Sun City Europe shall endeavour to provide the greatest possible availability of the servers and therefore of the contents and stored messages, but cannot guarantee this or obligate itself to provide specific uptime performance levels.

(7) During the term of the Agreement, Sun City Europe cannot guarantee that contacts to other parties on the forum can be successfully made. Sun City Europe obligates itself only to attempt to facilitate such contacts, however, without guaranteeing the success of such efforts. As a consequence, Sun City Europe shall not be liable in case no contacts are made during the term of the Agreement.

(8) Each user shall exempt Sun City Europe from liability of any kind and from all obligations, costs and claims which may result from detriments due to defamatory statements, insults, invasion of personal privacy, non-availability of services for the user, damage to intangible assets or violations of other rights. All costs incurred by service provider and/or its executive personnel, directors, salaried employees, representatives and/or third parties in connection with the above for a reasonable legal defence and prosecution proceedings vis-à-vis third parties shall be at the expense of the user.

2 Privacy Policy

(1) The security and protection of user data are matters of particular importance for Sun City Europe. Sun City Europe shall comply with the UK statutory regulations regarding data protection, including but not limited to the Data Protection Act.

(2) In accordance with the Data Protection Act users are herewith informed that Sun City Europe stores user data in machine-readable form and processes such data by machine.

(3) Within the framework of the contractually agreed provision of services, some personal data is collected, stored, processed and utilised. This usually includes members names and email address. Data is electronically stored. Sun City Europe shall not disclose individual personal data to third parties.

(4) Upon user request, Sun City Europe shall provide complete information about stored data at any time and at no charge, insofar as such data relates to user. This information shall be provided in written form. The request for information must be submitted in writing to Sun City Europe Ltd, Glenwood, Maltmans Hill, Smarden, Kent TN27 8RF United Kingdom.

(5) Personal settings entered by user shall be stored. This ensures that each user’s personal settings are available for use during each new session (for each new log-on). To accomplish this, Sun City 50 Plus Club normally uses cookies. These cookies are permanently stored by user’s browser on his/her own hard disk. In order to prevent this, user can make corresponding settings in the browser.

(6) The user expressly agrees to receive Email newsletters. These newsletters are an integral part of the service and regularly inform user about current topics and new items in connection with Sun City 50 Plus Club. In addition, member-specific reports are also sent. The newsletter may be unsubscribed at any time using the link at the end of the respective newsletter.

(7) By completing registration, user agrees to the use of his/her data as described in the above provisions.

3 Completion of the Agreement

(1) User declares vis-à-vis Sun City 50 Plus Club that he/she is at least 48 years old.

(2) The Agreement shall become effective as soon as user has successfully registered himself/herself in Sun City 50 Plus Club.

4 Costs

(1) Registration and membership in Sun City 50 Plus Club is free, however there are limitations to the use of the club. In particular, only paying members (Full Members) are able to benefit from discounts offered in the club or within its services.

(2) At any time, users may upgrade their Free Membership to Full Membership by agreeing to the membership fees charged and supplying their method of payment details for monthly membership. Additional benefits are then automatically triggered.

5 Payment Terms

(1) Payment of the membership fees specified shall be made in advance without any kind of deduction to Sun City Europe. The amount shall be automatically debited from user’s bank account, charged to his/her credit/debit card through Paypal. If a Full Membership has been agreed, the payment interval shall be 30 days or a multiple thereof, depending upon the validity period selected.

(2) Upon registration and entry of the corresponding bank account or credit card data, user thereby grants Sun City Europe direct debit authorization for the direct debit procedure or credit card charging.

(3) Full Membership is automatically renewed at the end of each term until cancellation. The user may cancel Full Membership subscriptions at any time by cancelling the payment instructions with their bank or card.

6 User Obligations on the Sun City 50 Plus Club Forum

(1) Users of the forum in the Sun City 50 Plus Club shall be solely responsible for the content of their profile.

(2) Entry of sexual, pornographic, offensive, politically radical or other illegal content in profiles is prohibited.

(3) Profiles may not be entered for third parties.

(4) No commercial advertising may be made in profiles for one’s own purposes or for third parties. This shall apply, including but not limited to, advertising for other Internet offerings and for advertising for service telephone numbers subject to charge.

(5) Profiles may not be entered for the purpose of collecting Email addresses for commercial use from the expected responses thereto.

(6) User shall have no legal claim to publication of his/her contents.

(7) Publication of family names, addresses, telephone numbers, fax numbers, URLs, Email addresses, or other possibilities to establish contact in profiles, forums or any other method to enable contacts to be made without using Sun City 50 Plus Club is prohibited.

(8) Any photos submitted to the Sun City 50 Plus Club for publication within a dating profile must be current and permit identification of the corresponding user. The entire face must be visible. Under no circumstances shall Sun City Europe be liable for the violation of possibly existing copyrights of third parties to such image material.

(9) User shall be solely responsible for replies to a profile.

(10) Each user shall handle as confidential all Emails and other messages or other information from users which he/she receives in connection with the use of dating facilities within the Sun City 50 Plus Club and not make these available to third parties without the approval of their originator. The same shall apply to names, telephone and fax numbers, postal and Email addresses and/or URLs of other users. Forwarding of any kind of data of non-members is also prohibited.

(11) Entry of sexual, pornographic, offensive, politically radical or other illegal contents in replies is prohibited. In addition, the following actions are also prohibited: threatening or harassment of others, violation of the rights (including the rights to privacy) of others, or the promising or demanding of money or services of monetary value.

(12) No commercial advertising may be made in replies for one’s own purposes or for third parties. This shall apply, including but not limited to, advertising for other Internet offerings and for advertising for service telephone numbers subject to charge.

(13) Sun City Europe checks profiles using its available possibilities to ensure their compliance with these Terms of Use. However, Sun City Europe shall not accept responsibility for the content of the profiles.

7 Termination of the Agreement, Cancellation

(1) User shall have the right to cancel the concluded Agreement at any time. However, user shall not be entitled to a refund of the fees paid to Sun City Europe.

(2) Should user violate these General Terms and Conditions, then Sun City Europe shall be entitled to block user access or to completely delete the corresponding profile at any time. In cases of doubt, Sun City Europe shall have the final right of decision in determining the permissibility of the use in question.

(3) If user access is blocked due to a breach of this Agreement, then the unused credit balances shall be allocated proportionately to the period of use to date and the according balance for use be retained by Sun City Europe, together with a lump sum processing fee of £20 GBP for the prevention of a violation of the Agreement.

(4) Sun City Europe may take legal action under UK civil law, if user, deliberately or with fraudulent intent, enters incorrect information in any questionnaire. Such user action shall lead to immediate cancellation of the Agreement with no refund of any kind of the fee paid to Sun City Europe.

(5) All Sun City Europe user data shall be deleted upon termination of the Agreement.

8 Limitations of Liability

(1) Sun City Europe shall assume no liability whatsoever for detriments incurred by members making entries for third parties as a result of use of its Internet platform.

(2) Sun City Europe shall also assume no liability in cases in which the functionality of its Internet platform is interrupted, impaired or destroyed by force majeure, strike, lock-out, operational disruptions, or externally caused interference with its structures.

(3) Sun City Europe excludes any kind of guarantee of the functionality of its communication platform and makes no warranties regarding the correctness, suitability, dependability, timeliness or accuracy of the information entered therein.

(4) Sun City Europe shall not be liable for the unauthorized acquisition of knowledge of user personal data by third parties (for example, via unauthorized access by ‘hackers’ to the Sun City 50 Plus Club database).

(5) Sun City Europe shall also not be liable for the case in which data and information, which users themselves made available to third parties, are misused by such third parties.

(6) Sun City Europe shall assume no responsibility for a possible delay, deletion, mis-transmission or storage system failure during communication between users or in connection with personally designed sections.

9 Changes of the General Terms and Conditions

(1) Sun City Europe reserves the right to change the General Terms and Conditions.

(2) User confirms his/her agreement with the application of the modified General Terms and Conditions to agreements already concluded prior to the change, provided that Sun City Europe notifies user that a change has been made to the General Terms and Conditions, and user does not object to the change within a time limit of 7 days, with such time limit beginning on the day following the notification of change.

(3) The notification of change must contain, in addition to information regarding availability of the modified text, information again describing the possibility of and time limit for raising an objection, as well as information on the significance and consequences of failing to raise an objection. The notification of change will be sent to the Email address provided by the user.

10 Other Provisions

(1) All Sun City 50 Plus Club content is protected by copyright. Copying of its contents, including but not limited to, user profiles or Email addresses and publication in another form, without the written approval of Sun City Europe, are prohibited.

(2) Sun City Europe shall assume no liability for damages to computer systems or personal inconveniences and detriments to Sun City 50 Plus Club users, which are attributable to the viewing and use of Sun City 50 Plus Club, a response to a profile, fault of the Internet provider or hosting provider of Sun City 50 Plus Club, or the call-up of external links (including advertising banners).

(3) Sun City Europe shall be entitled to exclude users from further use of individual or all Sun City 50 Plus Club offerings without adherence to a time limit or specification of reasons therefore. Sun City 50 Plus Club may also refuse individual profiles.

(4) Should an excluded user nevertheless make use of the Sun City 50 Plus Club Internet offering, for example, by assuming a different identity, then Sun City Europe reserves the right to take legal action in response.

(5) Sun City 50 Plus Club is operated solely at the discretion of Sun City Europe. Sun City Europe shall be entitled but not obligated to check the content of any kind of text, as well as each uploaded image, for compliance with the guidelines on which these provisions are based and, if necessary, to change or to delete these.

(6) The laws of the United Kingdom shall govern the contractual relationships between the parties.

(7) The sole place of jurisdiction shall be United Kingdom.

(8) Should individual provisions of these General Terms and Conditions be or become invalid, then this shall not affect the validity of the remaining provisions of these General Terms and Conditions. The invalid or incomplete provision shall be replaced or supplemented by a provision that comes as close as possible to the originally intended economic result.

Category: Club T & Cs

Cats Protection

The pressure on animal welfare charities like Cats Protection is increasing day by day. For every cat in our care, so many more desperately need our help. We are relying on your generosity to provide care for cats and kittens until we can find them a loving home with a new family, so if you are able to give a gift – Thank you.

More and more cats need our help

These are tough times and all of our branches and adoption centres have seen a huge increase in the number of cats and kittens in their care. Your local Cats Protection branch may well be feeding and caring for more unwanted and abandoned cats and kittens than ever before. So we really need your help today.

We never put a healthy cat to sleep

A gift of £15 or whatever you can spare can help us be there for as long as it takes for an injured cat to get better – and we will never put a healthy cat to sleep.

If you are able to give a donation to Cats Protection to help unwanted and abandoned cats, please do so as soon as you can. That way we can put your gift to work saving lives without delay. Thank you.

We have a local branch or adoption centre near you.

03000 12 12 12

www.cats.org.uk

Reg. Charity 203644 (England and Wales) and SC037711 (Scotland)

Category: Charities

For over 50s only!

Leave a comment

As you have looked at this page, we are going to assume you are over 50? We are also assuming that you would like to be part of the Sun City 50 Plus Club?

In that case, perhaps you would like to suggest a few topics or subjects to be included on the members website. You may like to contribute articles or stories that would interest other members? Perhaps you have a business or hobby that would benefit others or they would like to hear about?

Feel free to give us your input and we will do everything we can to include details in the club. Email us on info@suncity50plusclub.com.

You can join the Sun City 50 Plus Club now for FREE.

As the club develops you will have the opportunity to become a Full Member and receive additional benefits.

Please register here:

[maxbutton id=”1″]

Category: News Tags: ,

Top 10 Exercise tips for the 50 plus age group

Leave a comment

It is important to exercise at any age, but as we get older it can be harder to find activities that we feel we can do and want to do. Here are a few tips to help you include exercise in your daily routine.

With the increase in state pension age, you must look forward to retirement as the time to relax and enjoy your golden years. Retirement can enrich your life with opportunities to see more of your family, travel, pursue hobbies such as fishing, painting and gardening etc.

Even if you are still working, especially in a sedentary type of job, it is important to keep active. It is recommended that older people include exercise in their daily routine. It helps keeps you supple, oxygenated, helps lower your blood pressure and enables your bones and muscles to stay strong.

You may like to join a regular exercise class in Pilates or Tai Chai where professional advice can be given regarding any health issues and which exercises you should do to prevent aggravating the condition, for instance back problems. Certain exercises that put pressure on the spine should not be attempted without professional advice.

Here are our top ten tips on exercise and fitness for the 50 plus age group: 

  1. Walk every day for at least 20mins. Wear comfortable shoes, a pair of light, supportive trainers will do. Perhaps you should choose a half-size bigger than your usual size as your feet usually expand during exercise.
  1. Swim. The length of time depends on your posture, age and agility. Doing combinations of strokes is best for a minimum of 20mins, working up to 1 hour.
  1. Cycle. Depending on your agility, try a minimum of 15 minutes.
  1. Pelvic floor muscles.Your pelvic floor is very important whatever your age or gender – it is a diamond-shaped muscle that joins your pubis to the sacrum. Contract your transversus (tummy muscles) and think of bringing in that diamond shape muscle to the middle of your tummy – this is a pelvic floor lift.There are two exercises:
    i) Lift, hold and let go slowly.
    ii) Think of a building with three floors. Lift to first, hold, lift to second, hold, lift to third then let go slowly.
  1. Lie on your back in bed with your legs up in the air and “cycle” with your legs 100 times. If you have back problems, check first.
  1. Hold on to a table or kitchen worktop and try and lift your knee up to your chest. Do alternate legs 15-20 times
  1. Depending on your age and mobility stand and sit back on a chair/sofa between 6-10 times a day, holding on to something for support if you need to.
  1. Create mobility in your spine by rolling your body down; head first, towards the floor from standing and then slowly roll yourself back up. If you have back problems, check first.
  1. Using lightweight hand weights (if you don’t have any then use tins of bake beans or full water bottles), and do bicep curls.
  1. If you have time try to attend some Tai Chi, Qigong or Pilates classes, they are fantastic for mobility and increasing energy levels.

As people grow older, they tend to become more and more sedentary, it is very important to try and keep mobile by increasing movement and raise your heart rate.

Also don’t forget to drink water! Water regulates ALL the functions in the human body.

It flushes your kidneys and regulates all the functions in the human body including the flow of blood and lymph through the body, functioning of our brains, cushioning and regulation of organs, the transfer and absorption of nutrients into cells and tissue, the removal of waste out of the cells, the movement of nerve impulses through the nervous system, the balance of hormones, the regulation of body temperature and the lubrication and cushioning of joints. So, as you can see, it is very important for our health to drink plenty of water.

Category: Health/Fitness
1 … 4 5 6