Before the epidemic strikes you must read this… by Ray Collins

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•  Looking ill might just make you worse
•  Find out why the latest health scare is pure junk
•  Big deal, it’s only your health being put on the bottom line

 

“Oh you don’t look so well!”

What’s your natural response to someone saying this?

Do you raise yourself up to a swagger and say, “I’ve never been better; in fact I am positively perky.”

Or, more than likely do you say, “Really? Well I have been under the cosh a bit.”

It’s an interesting fact of human psychology that when we are told we don’t look in rude health we tend to feel unwell.

Of course if we are suffering from something major or worrying the very last thing we want to hear is that we look like we’re at death’s door.

Speaking to a GP at the golf club the other day he said that it was an absolute no-no to start telling patients that they looked sickly… even if they were completely green around the gills.

The premise being that by re-enforcing the problem it makes it more difficult to cure.

So, what in the name of all that is holy is going on with the medical profession of late?

Anyone else come across the term pre-diabetic being used?

This phrase has entered the medical lexicon of late to describe someone who may have blood sugar, blood pressure or even cholesterol levels slightly higher than normal.

This strikes me as just plain stupid – and many much stronger words as well.

Pre-Diabetes – the new health scare

Just think about this for a minute.

Right now it is pre-lunch as I write this, which means I haven’t had my sandwich yet and so I feel a little hungry.

No doubt at a dinner party this weekend I may enjoy a pre-dinner drink (or two!) at a point prior to tucking into my meal, bearing in mind that I won’t have even tasted a morsel of it by then.

On my trip to Portugal I expect the captain of the aircraft to make a series of pre-flight checks whilst we are still on the ground and well before we reach our cruising altitude of 34,000 feet.

My point here is that this concept of PRE- happens well before something occurs, and sometimes could mean that the event doesn’t occur at all.

So, PRE-Diabetes doesn’t make any sense at all.

Researchers state that labelling millions of people in this way merely turns healthy people into patients.

John Yukin, emeritus professor of medicine at University College London agrees, saying that doctors would be better off telling everyone to eat better and exercise more rather than putting them into a spurious medical category.

Having been given this moniker doesn’t help, especially when you consider that within a normal population there will be perfectly healthy individuals who happen to have higher readings than the arbitrary ‘normal’.

“Pre-diabetes is an artificial category with virtually zero clinical relevance,” continues the good prof. “There is no proven benefit of giving diabetes treatment drugs to people in this category before they go on to develop diabetes, particularly since many of them would not go on to develop the condition anyway.”

So, why are we seeing this diagnosis being used?

Should we be surprised?

If a state of human health can be given a label it is usually for one purpose only…

…to coral a pool of potential drug users.

By labelling a group and implying that they have a medical need it affords a ready market for the nice boys and girls employed as pharmaceutical representatives to create a glossy PowerPoint presentation for GPs.

Their counterparts in the marketing team can do a similar job for lazy journos by issuing crafted press releases that write their stories for them.

Let me give you an example of how this works –

From: Diabetes – How GSK is making a difference (a promotional leaflet for GP’s)

‘Another area of research is pre-diabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Pre-diabetes is a key stage in the development of type 2 diabetes and more than 300 million people worldwide are thought to have pre-diabetes.’

Just look at how they quickly identify pre-diabetes as a condition and one that heralds full blown diabetes as a result.

You can imagine how the headline writers would take this information to create a major health scare…

‘300 Million at risk as the obesity crisis worsens’

This is the real danger with this obsession of creating a diagnosis, but if we take the information and use it more positively then we can do good.

The real deal on national health

In an editorial in the British Medical Journal they said that rather than turning healthy people into patients we should use available resources to change the food, education, health and economic policies which have affected so many people.

I could not have put it better myself.

For many years I have banged on about the problems caused by the lack of food technology at school, the decline in home grown and home cooked meals and the domination of our food supply by supermarkets and major food companies.

The real food issue is not that we are eating too much, but that we can’t avoid eating badly.
Having access to the information we need to source and cook healthy meals is constantly being denied to us as big bucks come to the fore.

When you pick up any newspaper or watch the TV news the blame is always put on the consumer choosing to eat fatty, sugary fast food – but the truth is that many have no choice.

Bad food education, bad economic policy and bad health programmes have all been made worse by big company profiteering.

If we do look unwell then it is the global money men who have made us sick.

How much pleasure would there be in being able to say to them, “Your business doesn’t look very healthy, in fact I think you have developed a really nasty syndrome from which you’ll never recover.”

Maybe that particular diagnosis was the cause of the head man at Tesco leaving this week…
…he didn’t look well in the newspapers did he!

Yours, as always

Ray Collins
The Good Life Letter

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Fat… It’s All Behind You! by Ray Collins – The Good Life Letter

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  • It’s all a bit late for a festive panto…but we now know the bad guys
  • Discover the truth about the bad cholesterol myth
  • Here are three favourites to celebrate with – guilt free fat!

Anyone else feel like we are involved in a pantomime?

“Oh yes it is… Oh no it isn’t… Oh yes it is…!”

Over the past few weeks a big debate has been raging about saturated fats and whether or not we should be eating them.

Various foods have come in for the kind of scrutiny that a poor dancer does on ‘Strictly’ and it looks like no one can agree on how to score them.

Far be it from me to chuck my two penn’orth in but I feel we need a bit of reason here.

But before I leap up and shout “It’s behind you!” let’s have a look at the facts.

The wicked witch says that these fats are too complex for the body to deal with so end up being shunted around the bloodstream where they cause blockages.

Whilst the grinning Cheshire cat maintains that these hyper complex food sources contain untapped riches which the body needs to stay healthy and, far from being the cause of arterial congestion, can help reduce it.

A real dilemma for poor old Buttons once again then! Let’s see if we can help him out shall we children?

The bad cholesterol myth

Since the early seventies dieticians have been advising against high fat diets.

They told us that too much fat of the type found in meat, eggs, dairy produce and even chocolate was going to bring about certain heart disease.

Even I remember the stories.

Sitting in my purple Oxford bags trousers (the ones with twelve inch bottoms, a six button waistband and side pockets big enough to get my school books in) listening to the Radio 1 chart show on a Sunday teatime when Newsbeat told me to stop eating chips!

This was devastating news to a ten year old.

Not that I used to have chips often (the Friday night treat) but that my mum and dad might be at risk because they’d been eating chips for longer than me.

I was properly worried.

Over the next few years men in kipper ties appeared on the TV and started to discuss levels of cholesterol in the blood and especially the bad type.

The concept of ‘bad food’ had never occurred to me before.

As far as I was concerned my body would deal with anything I fed it and would only take out of it what I needed, the remainder went down the toilet. This was the basis on which I consumed such delights as Spangles, Spanish Gold sweet tobacco and Bazooka gum!

Now I was beginning to understand that some meals were really capable of causing harm. I found it hard to believe back in those vividly coloured days of my youth.

The baggy trousers and weird sweets have long gone but the sense that natural foods like eggs, cheese and chocolate could ever be anything other than nutritious has never left me.

In fact it is probably a major reason why I started writing the Good Life Letter in the first place.

Thankfully the scientists have caught up with common sense and these foods are now in the clear… sort of.

Cardiologist Dr Aseem Malhotra wrote an article in the British Medical Journal (BMJ) titled ‘Saturated Fat is Not the Major Issue’, in which he said the time has come to bust the myth that saturated fat consumption causes cardiovascular disease.

Commenting on a major study of over 600,000 people spread over 18 countries which showed saturated fat consumption had no effect on cardiovascular disease he said:

“This huge and important study provides even more evidence that our focus purely on saturated fat as the number one dietary villain in causing heart disease has been misplaced when we should be focusing on food groups.”

So, dear reader, which food groups do you think are most to blame for heart disease if it’s not saturated fats then?

The real villain of the piece

Standing centre stage with a dark menacing look, a big twirly moustache and an evil laugh is…

Carbohydrates!

But like all pantomime bad guys they have to have evil accomplices and in this case it is the modern day equivalent of the ugly sisters – trans fats, oil based manufactured fillers.

It is clear that to reduce the risk of heart disease we need to reduce the amounts of processed carbohydrates we eat (gluten, sugars and syrups) and cut out the enriched manufactured fats.

This all means…

…TA DA! Stop eating processed food and go back to basics!

Hardly a happy ever after ending but like most pantos the final act was obvious from the outset wasn’t it?

A return to the proper dinner table

How should we interpret these latest findings then?

Well I think it’s time we welcomed back some old favourites to our tables.

– Eggs. Long demonised for their rich, cholesterol-filled yolks they are in fact one of the most nutritious and healthy foods around. A soft boiled free range egg with a sprinkling of freshly ground pepper and toast soldiers will gladden even the hardest heart… Rather than harden its arteries.

– Butter. Where would the toast soldiers be without real dairy butter? Forget the processed low fat choices, opt for a little unsalted butter for the best in healthy spreads. The study found that a particular dairy fat called margaric acid acts to reduce the risk of developing heart disease.

– Cheese. I was enraged a few years ago when a report suggested that my cheddar treat was bad for me so I am delighted to be able to enjoy it without having to sneak off down the shed! The great thing about cheese is that the proteins it contains actually prevent your body absorbing the carbohydrates that we now know are the real problem.

So there you have it.  The players walk to the front of the stage and take their flamboyant bows – and we should all cheer.

Eggs, butter and cheese…

…time for the perfect omelette I think!

Ray Collins
The Good Life Letter

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Discovery of practice battlefield launches call up to volunteers: Help find forgotten history of the First World War

©Crown Copyright 2014

©Crown Copyright 2014

Remains of an entire practice battlefield, the size of nearly 17 football pitches, with two sets of opposing trench systems and a No Man’s Land between, used for training troops before they were sent to the Front in the First World War, has been discovered on heathland in Gosport, Hampshire. The find marks the start of Home Front Legacy 1914-18, a project on which  English  Heritage  and  the Council  for  British  Archaeology  (CBA)  are  working together to record the physical remains of the war on home territory. Overgrown and forgotten, this century-old site was lost to history until a few months ago when Rob Harper, Conservation Officer at Gosport Council, spotted what he recognised as trench systems on a 1950s aerial photograph and went to investigate. Now, as part of the Home Front Legacy campaign, volunteers from the Armed Forces are working with the CBA and English Heritage to map and record the practice battlefield for posterity. (Some of these Servicemen and women have recently completed their own pre- deployment training for modern operations overseas.)

Rob Harper said: “I found myself walking along a ditch and realised it was part of an elaborate trench system, hidden for all these years by bracken and gorse. I looked around and there were trenches everywhere! It’s Ministry of Defence land but open to the public.

Local people picnic here and are aware of the lumps and bumps but their origin has been a mystery until now.

“Gosport was a departure point for thousands of soldiers setting off to the trenches of Europe many of whom may well have practised here. But we haven’t yet found any records of who they were, what they did or what happened to them afterwards.”

Speaking from the battlefield  today  (Thursday  6th   March)  Dan  Snow,  President  of  the Council for British Archaeology (CBA), called for more volunteers to join up for the Home Front Legacy campaign. He said: “Our aim is to record and preserve vulnerable sites, buildings and structures – camps, drill halls, factories and observation posts for example, before they and the stories they bear witness to are lost forever. Our volunteers will be scouring the nation’s towns, villages, countryside and beaches to track down local First World War places that are just not in the records. They’ll upload observations on what they find to a specially designed app and their finds will appear on an online map to open up the impact of the war on our landscape for everyone.”

Wayne Cocroft, English Heritage’s First World War expert, said: “English Heritage is exploring old documents and aerial photographs, many of which haven’t seen the light of day since put away after the war. We’re identifying former drill halls, requisitioned factories and farm buildings, pill boxes, secret listening stations, acoustic mirrors, prisoner-of-war camps and gun emplacements – places that deserve to have the part they played in history made known.

“Buildings from Tudor, Georgian, Victorian times…these are all well documented. But the built history of the First World War in England is virtually a blank chapter. The Home Front Legacy 1914-18 campaign is about bringing together our national expertise and people’s local knowledge to fill in the gaps and for the first time properly record the remains of the war that are still all around us today.”

Maria Miller, Culture Secretary and the Government’s lead on the First World War Centenary programme said: “The Home Front Legacy 1914-18 is a really good and worthwhile  project.   The   First   World   War,   and   the   part   that   Britain   and   the

Commonwealth played in it, changed the course of history.  Discovering, preserving and identifying for the public, sites and buildings from that era will help bring that part of our national history alive for generations to come.

“So I hope lots of people, young and old and from all over the country, will get involved. Local and family history groups, parish and county-based centenary projects, schools, young people, those interested in the part played by women or Commonwealth communities – there will be buildings and sites to be discovered that mean something to everyone.”

Richard  Osgood,  MOD  Archaeologist,  said:  ”Browndown  Training  Area  is  a  truly remarkable site, part of the history of Gosport and also that of the Armed Forces, so it’s great that our Servicemen and women have been able to explore the trenches today and experience it first hand.”

David Hopkins, Hampshire County Archaeologist, said: ”It is well-known that troops were stationed at nearby Browndown Camp but to date no historical records have emerged noting the practice trenches. We need to use archaeological methods to investigate and increase our understanding of this site and the hugely important period in our history it illuminates.”

How to Get Involved

Sign up on the Council for British Archaeology’s Home Front Legacy website to access the online recording toolkit, guidance and resources including an app for recording sites in the field and a map and photo gallery of newly recorded sites. www.homefrontlegacy.org.uk

Twitter: @englishheritage and the English Heritage blog: Heritage Calling

 

 

 

17 health remedies in your cupboard

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17 Health remedies in your cupboard

  • Welcome to you all…

  • A free downloadable report that shows the healthy power in your kitchen cupboard

  • A fantastic way to enjoy the very best of seasonal food – and the secrets of the supermarket cons

Dear All

An introduction is needed I feel…

My name’s Ray Collins. I have a middle name as well, but that’s best left alone. I’m forty-eight years old, a shade over six foot, a little overweight, and with all the aches and creaks associated with a middle-aged man.

I used to play rugby at university, and picked up a fair few injuries along the way, including a neck problem that still troubles me from time to time. Other than that, I’m in pretty good shape (touch wood).

To my constant surprise and delight, I am married to the lovely Lara and we have three children.

Luckily, they all enjoy good health. But I know how fragile health can be. And their well being is MY responsibility.

The buck stops with me. NOT with the medical establishment. NOT with what I can pick up in newspapers. NOT with the drug companies.

It’s up to me and you to ensure we enjoy healthy, stress-free lives. The problem is, there’s so much confusion in the mainstream press about what to eat and what not to eat. Worse still, much of the mainstream pressed is biased towards the mega-corporations and their clinical trials.

I am most honoured to have been asked to contribute to your new website, I’m a big fan of how powerful this technology can be to share insight, knowledge and wisdom.

But above all I love the fact that we can use it to research, interrogate and debunk the stuff that big pharmaceutical and food companies throw at us all the time.

The other day someone asked me if I enjoy ‘surfing’ the web.

Well, I use the Internet almost every day… but is ‘surfing’ the right word?

Surfing is term that means skimming the surface of something. It’s a word for young people with no health worries. People who just want to go faster, look better on the outside.

They use Facebook and Myspace to keep in touch with each other (don’t worry if you haven’t got a clue what these things are, they’re mainly populated by pop stars, media types and the under 30s!)

‘How r u?’ they ask each other.

‘Gr8 thanx’ they reply.

And then they swap short films of men’s trousers falling down or monkeys dancing to ABBA.

This is fine. It’s what surfing’s about, I suppose.

But I think of myself less as a surfer and more as a scuba diver. Searching amongst the reeds. Probing deeper for pearls of information that you find useful.

Useful because it’s health giving, vitality boosting, life extending, mood lifting stuff….

And not a lipsynching monkey in sight!

So here’s something I think you’ll love: 17 extraordinary pearls of useful information culled from the deepest coves of the internet…

17 powerful health remedies from your kitchen cupboard

I don’t know about you, but for me, the kitchen cupboard used to be the place to store teabags, ketchup, old onions and sneaky bars of chocolate.

But as you’re about to see, many of the everyday items you find in your kitchen are, in fact, powerful health remedies.

You’ll be amazed at how many ordinary, inexpensive, natural foodstuffs can improve your life and vitality, ease pain and help protect you against disease.

For instance, here’s a website that shows you…

  • How blueberry jam could be good for your eyesight
  • How vinegar can relieve a headache
  • How avocados can help slow the ageing process.
  • How ginger can super-charge your love life
  • How broccoli can help protect your lungs
  • How oil could help rid you of dandruff
  • How cabbage can soothe the pain of an ulcer and many more secrets.
  • How one simple lemon could be a powerful weapon against the symptoms of asthma.
  • 4 natural migraine secrets and many more

It’s fascinating stuff, easy to read, and it’s there on the net for you to look at and put to good use.

Go and take a look at this downloadable report: http://www.shop.goodlifeletter.com/site/page/view/natural

It’s easy and risk-free

Simply click ‘download now’ and the report will be on your computer in moments.

There’s no risk, no obligation. And it’s great fun.

Talking of fun….

Natural ways to enhance your mood this autumn If you’re feeling sluggish, down, or on edge, I thought I’d tell you today about some natural mood enhancers.

These tips are here for you information and illumination only. Please consult your doctor first if you have a serious depression problem during winter.

You’ve heard about the herbs ginseng, St. John’s Wort, and valerian root, right?

You probably know that they’ve been long renowned as mood enhancers by some… and vilified as useless placebos by others.

Well, I’m not going wade into this eternal argument today, though I side with people who find things that make them feel BETTER, whatever the science boffins say.

Instead, let’s avoid the easy ‘one-stop’ solutions (groan!) and look at ways of eating and living yourself into a better frame of mind.

Try this mood lifting diet;

  • Eat foods rich in vitamin B6. They’ve found that low levels can lead to depression. I suggest cabbage, bananas and fish. But not on the same plate, unless you’re pregnant!
  • Get some folic acid in your system. Researchers have found that clinically depressed patients just don’t have enough. Eat more citrus fruit, spinach and wholegrain foods which are packed with the stuff.
  • Try nuts; especially Brazil nuts. They contain selenium, which was found to boost your mood by researchers at University College in Swansea. The daddy of all selenium is the mighty Brazil nut.
  • Eat chilli peppers. They contain capsaicin, which helps your brain produce endorphins – the natural mood-enhancing chemicals in your body.
  • Wherever you can, get 15 minutes in the bright sunlight. Vitamin D is essential for a balanced mood.

And finally, I know it’s not what you want to hear… but exercise is vital.

The runners high

Even modest exercise boosts your self esteem…

improves self-image, confidence and feelings of accomplishment… and it gives you a break from the things that get you down.

Even the scientific community recognise this subtle, almost unquantifiable effect. They call it ‘the runner’s high’.

But you don’t need to run. Take it easy. Go to the edges of what you can achieve.

Go for a brisk walk for 20 minutes each day, or try swimming or cycling to the shops. Since I got my bike I’ve been a changed man, believe me.

It doesn’t even feel like exercise. It’s getting from A to B.

A to B and to the PUB!

If you’ve enjoyed this letter please have a look at the fantastic Seasonal Diet Programme that I have just published – it is a goldmine of useful facts and information about healthy living, easting…

…and drinking!

Click here to find out more: http://www.thegoodlifeletter.com/promos/superfoods/

Yours, as always

 

Ray Collins
The Good Life Letter

www.shop.goodlifeletter.com
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Exhaustion

Liz Almond pictureAs life progresses, we all have ups and downs, but sometimes during the down moments, you can find it really difficult to get back up again, as you find yourself with such exhaustion and you just don’t have a good reason for why you have it.  Sometimes you may get the urge to have a sleep in the afternoon and this regenerates you enough, but other times you might be sleeping  for hours during the day, with little motivation to get on with your life.

When I developed Chronic Pain Syndrome following an accident, I had two years off work.  The first 6 months of this, were pretty much spent in bed.  I was absolutely exhausted and I was not sure why, as I definitely hadn’t done any exercise to warrant the need to sleep so much!  As time went on, I did not need to sleep so much, but I had periods of time where I felt exhausted for no reason.  So what was causing it?

Fifteen years on, now that I have a much deeper understanding of holistic therapies, I understand that my exhaustion was linked to boredom and being resistant to change and move forward to live the life I really wanted to live.  I was a very quiet and shy person and really did not believe that I was destined to do anything great with my life.  I was wrapped up in my own world and not seeing how I was reacting to life, rather than actively taking part!

Spiritually, we all have a purpose in life…

and if you are not working towards that purpose, you will become bored and frustrated with life.  At the time of my accident, I was working many hours in a stressful job as a Catering Manager.  I knew I wanted to do something else, but I had no money to retrain to be a secretary, which was my dream at that time.  Basically, I was bored, but not making any effort to change things.

Liz Almon - Reiki treeDuring my time off sick, I was empowered to Reiki.  Although I would not have attributed my success back then to being given this gift, I now realise that this gave me the energy that I needed to make the change as it works on you, Spiritually, Emotionally, Mentally and Physically.  Within 6 weeks of being empowered, I had got off benefit, and was training to be a teacher.  My relationship and money improved too.  Not bad for someone who was predicted by doctors to only have 70% of her function for life!

So if you are suffering from exhaustion and you don’t know why, ask yourself what can I do differently to change this situation and start to change negative thinking to being more positive.  Your past experiences will affect your thinking and the more you live in the present, the more you will see a change in your energy levels.  If however you find it difficult to change your thinking, then you may wish to work with a practitioner like myself to change unconscious behaviour which is sabotaging your success and your energy.

 

Liz Almond

Health and Wellbeing Coach

Insightful Minds

 

liz@insightfulminds.co.uk

07815 904848

www.insightfulminds.co.uk

 

Would you like to be well again?

Liz Almond picture

When you are feeling unwell, life just isn’t as good as it could be is it?  You may have a multitude of symptoms or you may just have one thing that is making you miserable.  So what can you do about the situation?

Well as I see it, you have two options, you can sit and wallow in your misery or you can take action and be more positive.  Following an accident at work in 1996, I had two years off work as I was suffering from Chronic Pain Syndrome.  I was predicted by doctors to only have 70% of my function for life.  It was devastating news….My problems were investigated by GPs, rheumatologists, orthopaedic surgeons, physiotherapists and pain specialists and I was on high strength pain killers which had no effect.

As you can imagine, life was not great.  I was terribly unhappy and really quite negative.  I was on benefit, in debt, in excruciating pain and in a relationship which was not empowering me.   I went from therapist to therapist trying to get help to make me happy and well again.  It took me a long while to realise that they could not make me happy, and the only person who could make me happy was me!  I had to change my attitude to life and become more positive.  I had to take control of my health!

So what worked….

In my search for happiness, I tried all sorts of complementary therapies.  The main one which made such a difference to me early on was Reiki.  I was empowered to the healing energy in October 1998 and by January 1999, I was off benefit, I was working full time as a teacher and the pain I felt was much reduced.  Life was looking up …. I felt amazing and things seemed just to get better and better.  How could something so simple as being attuned to this natural healing method help me feel so wonderful? Now 15 years on, I am Reiki Master/Teacher and I am able to pass on the wisdom I have learnt in my journey of self-healing.

If you are wondering what Reiki is, according to the Reiki Council (www.reikicouncil.co.uk) it is….

Liz Almon - Reiki tree‘Universal life energy’, a term used to describe a system of natural healing.  This healing tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.  We live in a world of energy that nourishes and maintains all living things.  When the energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of wellbeing. Reiki works at bringing us into balance and works on a spiritual, physical, emotional and mental level.’

So was it just Reiki that got me well again or did I use other complementary therapies?

As well as Reiki, I have done lots of other stuff to change my mindset.  I have read numerous self help books, been on courses for Neuro Linguistic Programming, Timeline Therapy and Hypnosis and much more.  In essence, when you start to take responsibility for what you are saying to yourself and understand why you are reacting to your life negatively, your pain and unhappiness will change.  Anyone can be attuned to Reiki and once you have it, it is with you for life, so it is a great way to help yourself!

Choose to act now and think differently about yourself and your life.  Take responsibility for your happiness and be careful what you are saying to yourself.  Think happy thoughts and be grateful for what you have got, rather than what you haven’t.  Dream big and set yourself goals and work towards them.  Never settle for second best.  Remember the age that you are, does not stop you from having happiness right now.  It is free…..

 

Liz Almond

Health and Wellbeing Coach

Insightful Minds

 

liz@insightfulminds.co.uk

07815 904848

www.insightfulminds.co.uk

Cocoa Biscuits

Cocoa BiscuitsThis Cocoa biscuit recipe has been passed down through our family over the years and is quick and easy to make. Even the supermarkets make something similar now – but homemade is best because you know exactly what ingredients are included!

6oz Self Raising Flour
4oz Marge
4 oz Granulated Sugar
Approx 2 tbs Cocoa
A little milk

Cream sugar and marge together. Add sifted flour and cocoa alternately to make a soft binding consistency. Add a little more milk as necessary. Roll out into a large sausage shape with your hands. Cut into small slices and shape into flat, thick round biscuits. These can be small or large.

You can add chocolate chips, raisins or other extras if you wish prior to binding together and rolling out.

Place on floured baking tray and bake in oven 350°F, 180°C, Gas Mark 4 for 15 minutes when mixture will crack and still look unbaked but it will be. Remove from oven immediately and place on a cooling try.

Recipe from Shirley Reeves

Decanters – just for show!

Recently we discussed why you may need to use a decanter for removing sediment from a bottle and for helping the wine to breathe. Sometimes the size and shape of the vessel makes a difference to how it affects the wine. A traditional rounded decanter is fine if you are just removing sediment but sometimes a ship’s style one, with a large flat base, is required if you want the wine to breathe.

On occasion, however, you just want a decanter that holds the wine and looks pretty on the table. Designers have come up with all sorts of weird and wonderful designs. Here are some of my favourites.

What do you think of them and which would you have on your dinner table?

Glass Tank by Kouichi Okamoto

A bit of a novelty. But it means you’ll never have to get up to fill up your glass. Your arm may get a bit weary, mind.

Decanter that’s also a glass

Glass Tank

 

 

 

 

 

 

 

The Cobra Decanter by Riedel

Practical and beautiful glassware

Cobra

 

 

 

 

 

 

 

 

 

Dragon Decanter by Riedel

I’d have this one on the dinner table even without wine in it.

Dragon

 

 

 

 

 

 

Rainman by Skruf

This may not look that impressive on the table but when you pour, that’s when it’ll get an ‘ooooh’ from the crowd.

Rainman

 

 

 

 

 

 

 

 

 

Scientific Carafe by Earl

Geek is officially cool.  So, this decanter based on a conical flask is right up our street. Only down side is you can clearly see how much you’re drinking.

Scientific

 

 

 

 

 

 

Roots by Etienne Meneau

Now, this just looks fantastic. What a way to show off wine. Known as ‘Carafe No. 5′, this is just one of the weird and wonderful creations Etienne has produced. They’re limited edition so snap one up if you like it. See the whole range here.

Roots

 

 

 

 

 

 

 

 

 

by The Perfect Cellar

 



Wine Decanter – Why should I use one?

The Question is asked quite a lot about whether or not to use a decanter when serving wine. The answer very much depends on what you are using it for and what sort of wine you have. The experts at The Perfect Cellar will show you the reasons to use one, designs of decanter and how to maintain it.

Wine Decanter

Removing Sediment with a Decanter

One of main reasons you may wish to use a decanter is to remove the sediment that may have formed. The older the wine is, the more likely it is to throw a sediment. This is more true of red wine than white wine as the skins are used in red wine making. Imagine the colour in wine is just teeny tiny particles of grape skin that give the wine its colour. As the wine gets older these particles fall out of suspension and fall to the bottom as sediment. For older wine it is always worth using a decanter to remove this sediment.

Also there are more and more wines available now that have undergone minimal or no filtration and/or fining (fining clarifies the wine, filtering then removes the bits). This means there are still ‘bits’ of grape in the bottle that again, will fall to the bottom as sediment. Most wines made like this will mention it on the label so use of a decanter is advisable. It is also wise to put organic, biodynamic, and natural wine in a decanter for this reason.

When pouring wine into a decanter for this purpose pour slowly and towards the bottom of the bottle, turn the bottle as you pour so that the sediment gets trapped in the shoulders. A good tip is to have a candle behind the bottle so as you pour you can see the sediment collecting. Remember, if you do end up with some sediment in your glass, it is totally harmless. Think of it as solid bits of wine, everything in it is intrinsic to the grape. It’s just like if a teabag has split in the pot.

Visit The Perfect Cellar for some of the latest fine wines on the Market here and keep your eyes peeled for new tips on what wines to pick and how to store them.


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