Maintaining Your Health And Fitness At Any Age

We all want to keep fit and healthy, but as we age, sometimes it gets more difficult to carry out strenuous exercises, but you can still keep your body moving by going for a brisk 20 minute walk and trying to increase the length of the walk over a period of time. Also, when you perform an exercise, just try and do a little more each time and over a period of time, this will make a big difference to your health and your body.

Don’t overdo it though as you are likely to pull muscles, just do what you can and increase the exercise or repetitions over time.

 

A complete fitness program should include the following:

Aerobic exercise

Walking, jogging, cycling, swimming and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system – and your weight.

Work up to getting 20 or more minutes per session, three or four days a week. Make sure you can pass the ‘talk test’ which means exercising at a pace that lets you carry on a conversation.

Strength training

Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of lower back injury and also helps you tone.

Start with a hand weight that you can comfortably handle for eight repetitions. Gradually add more repetitions until you can complete twelve.

Stretching

Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise; they build core body strength and increase stability.

Good Nutrition

We can also increase our energy by giving our bodies the best nutrition possible and this is undoubtedly from fruit and vegetables. Experts recommend that we have at least 5 a-day of fruit and vegetables in order to give our bodies the essential nutrients we need, but sometimes it is not easy to do this and now this recommendation has been increased from 5 a-day to 7-9.

The Next Best Thing To Fruit And Vegetables

Many people try juicing, but this can be very expensive and inconvenient to purchase fresh fruit and vegetables and wash, chop and juice each day. There is an alternative, where you can receive the goodness of 27 fruit, vegetables and berries harvested at the peak of ripeness to provide the optimum nutrition for our bodies in a convenient capsule. Scientific research and clinical studies have been carried out on the product and some amazing results have been achieved by people who take this as part of a healthy diet.

Juice Plus is recommended by this Harley Street Physician – Dr Nyjon Eccles BSc MBBS MRCP PhD.

Please watch the video.

Want To Know More?

If this product is something you may be interested in, you can either contact us on 01233 770456 for further details or see more information on the website Here. Please feel free to contact me if you have any questions or would like specific details sent to you by emailing Here

My Own Results

I personally have been taking this product since the beginning of July 2015 and have lost over 1 stone in weight so far by taking the product and making a few simple changes to my diet. I have a lower back problem and found it very difficult to exercise and therefore I was overweight, unfit and had hardly any muscle tone. Not any more! I have more energy, I’m walking better, starting to go for cycle rides and doing a few toning exercises each day. My husband has also lost almost a stone in weight and is beginning to lose his ‘beer belly’. We are so pleased and will certainly be continuing to take the product as part of our daily nutrition for a healthier and longer life.